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Zumba dvd exhilarate download1/1/2023 ![]() ![]() ![]() ![]() Before creating and launching Zumba in the U.S. The Zumba diet begins with a 6-Day Express Diet to jump start weight loss (lose up to 9 lbs in 6 days) and then offers 36-day meal plans and recipes that target weight loss in the stomach and thighs.Ĭelebrity fitness trainer Alberto “Beto” Perez is orginally from Cali, Colombia. And because it burns 611 to 3,111 calories per hour, you don’t have to restrict your meals to boring or bland-tasting diet foods. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 61 minutes worth of music to help you Zumba your way to the perfect body. Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. ![]()
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